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30 Day Core Stability

This program as been successfully used in sports medicine clinics around the world to build strength, stability and balance in the deep core structures. This program will reverse the "deconditioning" that results from sedentary lifestyles, prolonged sitting and poor posture. Even in well conditioned athletes, these structures can become weakened leaving you susceptible to lower back injuries.

Free

30 Day Shoulder Stability

This program is a key component in injury prevention and rehabilitation in high level overhead athletes. The program focuses on the key structures of shoulder strength, stability and balance and helps to rehabilitate and strengthen the rotator cuff and associated scapular stabilizing musculature.

Free

30 Day Shoulder & Core Strengthening

In addition to all the content of the 30 Day Shoulder Pain Relief program, you will get the Dynamic Core Rehab program I've used with my patients for the past 30 years. By combining shoulder specific programming with core strength and stability you will ensure full shoulder recovery.

Free

30 Day Knee Stability

Knee replacement is the most common orthopedic surgery followed closely by ACL repair. The 30 Day Knee Pain Relief program will help prevent knee wear and tear by building strength, stability and balance in the knee joints.

Free

30 Day Knee & Core Strengthening

In addition to all the content of the 30 Day Knee Pain Relief program, you will get the Dynamic Core Rehab program I've used with my patients for the past 30 years. By combining knee specific programming with core strength and stability you will ensure full knee recovery.

Free