Many people consider inflammation a bad thing. When suffering from aches and pains, they'll reach for the Advil or Motrin, two of the most well known non-steroidal anti-inflammatories. They'll also reach for the ice pack to reduce inflammation. If you've were able to download the ebook, "Come Out...

Following an injury, most of us take some steps to deal with the injury by resting and take some time off. If severe enough, we'll go to a doctor or therapist for some treatment. Of course, we don't ice our injury after reading; Come Out Of The Cold - Why icing injuries delays recovery and slows...

A common question in clinical practice is; "What stretches should I do to recover from my injury". As we were growing up, we often lined up to stretch before and after our activities at school. So, in an effort to "do something", patients will often be motivated to do some stretches to get rid of...